How to Measure a Bra?

how to measure bra size guide

Ever buy a bra that feels like a torture device instead of a supportive bestie?

Why a Well-Fitting Bra Matters: Comfort, Posture, Health & Confidence

A good bra isn't just about esthetics; it's a crucial element for your comfort, posture, health, and even confidence. Here's why:

1. Comfort

An ill-fitting bra can cause a multitude of unpleasant sensations, from digging straps and band pressure to chafing and backaches.

A well-fitting bra, however, supports your breasts without restriction, allowing you to move freely and comfortably throughout the day.

2. Posture

Poorly fitting bras can throw off your posture, leading to hunched shoulders, neck pain, and even headaches. A well-fitting bra, on the other hand, lifts and supports your breasts, encouraging better alignment of your spine and reducing strain on your back and neck (Jones et al., 2020).

3. Health

Research suggests that ill-fitting bras can contribute to breast tissue strain, potentially leading to pain and discomfort, especially for larger breasts. A properly fitted bra, however, provides adequate support, potentially alleviating such issues.

4. Confidence

Feeling uncomfortable or self-conscious about your bra can negatively impact your confidence. A well-fitting bra that makes you feel supported and comfortable can boost your confidence and self-esteem, allowing you to move through your day feeling empowered (Crutzen & Adam, 2022).


how to measure my bra size


Finding Your Perfect Fit: How to Measure for a Bra

Ever wonder if you're wearing the right bra size?

Ditch the discomfort and hello to support with this easy guide!

Grab your measuring tape (or a string in a pinch!) Skip the ruler, it's less flexible.

Ditch the padded bra too, we need accurate measurements!

Step 1: The Underbust

This is the base of your bra size.

Wrap the tape snugly around your torso, just under your ribcage.

Breathe normally, no need to hold your breath!

Round up to the nearest even number (like 31.5 becomes 32).

Step 2: The Bust

Time to measure the fullest part of your breasts, wear your non-padded bra for this one.

Wrap the tape around your back, level with your nipples, keeping it flat like a ruler.

Again, round up to the nearest even number.

Step 3: The Math Magic

Bust measurement minus underbust measurement equals your cup size number!

For example, a 34 bust and 32 underbust give you a 2 difference, which means a B cup.

Don't worry if you fall between sizes!

Choose the band size that feels more comfortable, snug but not digging in.

Remember, finding the perfect bra is a journey.

Experiment with different styles and sizes until you feel supported and confident!


Additional Tips & Advice

While this guide helps, sometimes professional bra fitting is the best way to go, especially if you:

  • Have larger breasts, specific needs, or concerns.
  • Want a personalized experience with expert advice.
  • Need help finding hard-to-find sizes or styles.

Don't be shy! Professional fitters are there to help you feel confident and supported. They can:

  • Measure you accurately and consider your unique body shape.
  • Recommend styles that flatter and fit perfectly.
  • Answer any questions you have about comfort and support.

Investing in a professional fitting can be a game-changer!

So, go ahead, treat yourself to the comfort and confidence you deserve.

The perfect bra is out there, waiting to be found.

With a little measuring and maybe some expert help, you'll be rocking your most comfortable and confident self in no time!

Subscribe to our blog for more fashion tips or visit your online store for bra recommendations.


Quickly Watch This Video: Measuring Your Bra



  • Message us for a downloadable printable measuring guide with clear illustrations.
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